Baked Figs and Apple Dessert- Another Power Food

How happy am I to find proof of this. We have our very own fig tree (thanks to our kids) and if you never tried them, rush out and buy some. They are fabulous anyway you want to serve them.

They also help prevent hypertension, osteoporosis and heart disease. They can be eaten raw, wrapped with proscuitto and drizzled with fig balsamic vinegar, baked, stewed, stuffed, jam…..the list is endless.

For the beginner, try this one.

 

  • 2 tbsp. honey (or agave syrup)
  • 2 tbsp. brown sugar
  • 2 tsp. cinnamon
  • 1 tsp. nutmeg
  • 1 tsp. vanilla
  • 4 apples, chopped and peeled
  • 10 figs, stems removed
  • 1/2 cup granola

Preheat oven to 350 degrees. Combine the first 5 ingredients and mix well in a bowl. Add the apples and figs and mix until all coated in the sugar mixture.

Pour this into a 12 x 12 inch baking dish. Sprinkle with the granola on top. Cover with foil and bake for 25 minutes, checking to see if the apples are cooked.

Remove the cover and bake for another 5-8 minutes. Let stand for about 15 minutes before serving. Okay, enough of the healthy…a dollop of whipped cream, creme fraiche or ice cream would be lovely. You choose the ‘devil’ for this one. I did my part!!

 

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