Sesame Crusted Cod

What a nice way to serve cod fish fillets. The sesame seeds make it special.

  • 1 lb. cod fillets, 3/4 inch thick
  • 2 tbsp. sesame seeds
  • 3 tbsp. butter
  • 1 lb. fresh young green beans, trimmed
  • 1 orange, halved and sliced
  • 2 cloves garlic, thinly sliced

Preheat broiler. Rinse cod and pat dry. Cut into 4 portions, place on a rack in broiler pan. Sprinkle with salt and lemon pepper.

Stir the seeds into the butter and set aside 1 tbsp. butter for the beans.

Brush the cod with the butter mixture. Broil 6 inches from the heat for 4 minutes. turn the pieces over. Brush with the remaining butter mixture and broil for about 5-6 minutes longer until it flakes easily.

In a skillet with the reserved butter, add the beans and orange slices . Cover and cook for 3 minutes. Uncover, add the garlic and cook for 6 minutes longer, tossing the beans occasionally. When tender, serve with the cod. SDimply add a salad and you have a quick and easy dinner.



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