Pumpkin Smoothie

This smoothie is little different….it is packed with vitamins and is really scrumptious. Did I say “non-fattening?” I don’t think so.


  • 1/4 cup pure pumpkin
  • 1/4 cup vanilla yogurt
  • 1 small banana
  • 1 tsp. creamy peanut butter
  • 1 tbsp. honey
  • 1 cup whipping cream
  • dollop of whipped cream
  • sprinkle of cinnamon

In a blender, mix 1/4 cup canned pure pumpkin and vanilla yogurt. Add a small banana and a spoonful of creamy peanut butter and a tbsp. honey. Blend well.

Now add a handful of ice cubes and about 1 cup of whipping cream until you get the desired consistency. If it is too thick, thin with a little milk. Top with a dollop of whipped cream and cinnamon.

All who try this always ask if there is more.


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